Molchanovs

Molchanovs Freediving Courses

Each level is a mindful progression, blending science, self-awareness, and flow.

Discovery

Molchanovs Discovery Freediving Course

This one-day course is your first step into the magic of freediving. Held in breathtaking natural environments, it offers a safe and inspiring space to explore your connection with water, breath, and self.
You’ll learn the foundations of breath-hold diving—relaxation, breath awareness, basic equalization, and body position—guided with presence and care. The course is designed to be deeply personal, with a strong focus on private or semi-private instruction, tailored to your comfort and goals.
Whether you’re seeking a peaceful underwater adventure or a new way to experience the ocean, this is an unforgettable introduction to the world of freediving.

  • 1 Theory Sessions - 1 Open Water Session
  • Equipment < Online Material & Certification Included

Course

Molchanovs Lap/Wave 1 or SSI Freediver Course

Start your freediving journey in some of the most beautiful underwater settings on Earth. This 3-day course combines online theory before arrival with personalized in-water coaching. Training is primarily private or in small groups, ensuring a safe, tailored experience that adapts to your pace and background.

You’ll learn the fundamentals of breathwork, equalization, and safety—ideal for first-timers or those with basic water experience. More than just technique, this course offers a deeper connection to your body, breath, and the underwater world.

Course Structure

  • Duration: 3 Days
  • 2 Theory Sessions- 2 Confined Water Sessions - 2 Open Water Sessions
  • Equipment < Online Material & Certification Included

Certification Requirements

  • Molchanovs Wave 1
  • STA 1:30 · DYN 30m · CWT/FIM 12m · Rescue 6m

Certification as Lap, Theory, or Wave depending on completed skills. Upgrade possible anytime.

  • SSI Level 1
  • STA 1:30 · DYN 30m · CWT 10m · Rescue 10m · Self rescue

Course

Molchanovs Lap/Wave 2 or SSI Advanced Freediver Course

Take your freediving to the next level with this 4-day course designed for certified freedivers ready to explore greater depths with confidence and ease. Online theory is completed before arrival, allowing you to fully immerse in in-water practice.
Training is offered in small groups or private sessions. You will be guided through deeper dives with personalized coaching tailored to your strengths and rhythm. This course emphasizes advanced equalization, energy conservation, body awareness, and the art of enjoying the freefall — where depth becomes effortless and flow begins.

Course Structure

  • Duration: 4 Days
  • 3 Theory Sessions - 2 Confined Water Sessions - 4 Open Water Sessions
  • 1 Breath-hold & Relaxation Session
  • Equipment < Online Material & Certification Included

Certification Requirements

  • Molchanovs Wave 2
  • STA 2:30 · DYN 50m · DNF 35m
  • CWT/FIM 24m · CNF 15m · Rescue 15m

Certification as Lap, Theory, or Wave depending on completed skills. Upgrade possible anytime.

  • SSI Level 2
  • STA 2:30 · DYN 50m · CWT 20m · Rescue 15m · Self rescue

Course

Molchanovs Lap/Wave 3 or SSI Master Freediver Course

Take your freediving to the next level with this 5-day Master Freediving Course, designed for experienced freedivers ready to explore depth with more confidence, awareness, and control. This advanced program is ideal for those preparing for competition, instructor training, or simply seeking personal growth through deeper dives. Training is offered in small groups or private sessions, allowing Rose to adapt the experience to your goals and needs, while offering detailed feedback and close guidance.
In this course, you’ll go beyond technique—working on the mental, emotional, and
physiological elements that shape your dives. Special focus is given to dive analysis,
psychological tools for depth, and the refinement of equalization and relaxation techniques.

What You’ll Learn

  • Advanced Equalization: Master the mouthfill technique, reverse packing, and their combination with Frenzel for deeper dives.
  • FRC Diving: Use Functional Residual Capacity dives to simulate depth and improve adaptation.
  • Packing & Flexibility: Learn when and how to apply packing, reverse packing, and stretching techniques to safely expand your limits.
  • Mental Focus & Emotional Regulation: Practice attention deconcentration and other strategies to manage your mind under pressure and dive with greater ease.
  • Dive Physiology & Injury Prevention: Understand your body's response to depth and how to prevent common depth-related issues.
  • Foundations of Teaching: This semi-professional certification also allows you to assist instructors and prepares you for the Molchanovs Instructor Course.

Course Structure

  • Duration: 5 Days
  • 3x Theory Sessions
  • 2–3x Confined Water Sessions
  • 5x Open Water Sessions

Max Depth

  • 40m / 130ft

Certification Requirements

  • Molchanovs Wave 3
  • STA 3:30 · DYNB 75m · DNF 50m
  • CWT/FIM 34m · CNF 25m
  • Rescue from 20m · Mouthfill

Certification can be issued as Lap, Theory, or Wave depending on achieved skills. You can
upgrade later.

  • SSI Level 3
  • STA 3:30 · DYN 75m · CWT 30m
  • Rescue from 20m · Mouthfill