Itineraries to sharpen your senses and build confidence, in and out of the water, with attentive guidance and respect for your pace.
FreedivingHere, depth is not a number but a journey within. Step in, and discover the freedom that’s always been inside you.Discover moreI’ve seen fear turn into joy, and doubt transform into power.previousnextEach dive uncovers strength, clarity, and presence.The water is a mirror, reflecting courage and truth.COURAGEFreedom.Each dive uncovers strength, clarity, and presence.The moment you enter the water, a new story begins.Transformation.
Yoga, Sounds & Retreats
Where practice depeensBreathe Into StillnesspreviousnextCome home to your body. Come home to the Earth.Held by naturePresenceReconnectionto your breath, your rhythm, your voice,An invitation to slow down-into stillnes, sensation and depth.Underwater DanceYears of dance, yoga, and freediving merge here—discipline and stillness meeting surrender and freedom.Move with the WaterWhere beauty is not only seen but deeply felt.previousnextStep in, let the water carry you, and discover the pure joy of conscious movement.Underwater Dance JourneysWater will teach you.SurrenderThis is a space where expression
awakens,You don’t need to be a dancerEssence
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Max M
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I did my instructor course with Rose--she's fantastic! My personal experience was great, but I also got to see her with several other clients. She is great at finding the sweet spot of meeting clients where they are and helping them progress in their underwater journey. That is a delicate balance and she is so good at personalizing it for every freediver she works with. She has so much experience, and it really shows. Go on a training with her, do a course with her, or do your instructor with her--all is outstanding!
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Alejandro Gallegos
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Ella es una gran instructora, realicé mi curso de nivel 3 e instructorado nivel 2 y es la mejor maestra del mundo, te exige sin rebasar los límites, te apoya pero también te corrige, te da muy buenos consejos que hoy sigo aplicando en mis cursos
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Brenna Lecomte
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Cannot recommend enough. Rose was an amazing instructor who helped me pass my level 1, even though it did not come easy for me. She was patient and her tips and advice were spot on. She provided plenty of resources and had more then one approach to a lot of the techniques, which was incredibly helpful. She is so kind and went out of her way to make our course happen, to make it memorable, and to help us fall in love with freediving. Would give more stars if I could, and will definitely be returning.
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Bradley Lecomte
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Rose provided an incredible experience for the level 1 SSI freediving course. Hosted in beautiful and unique cenotes, we frequently had exclusive use of the areas making for amazing training conditions. I am so happy with the experience and can’t recommend Rose enough! Seriously she is amazing!! She’s an incredible teacher, coach, and inspiration by providing feedback, support and encouragement to build my confidence and abilities underwater. Before, during, and after the course she went above and beyond to provide a truly unforgettable experience and all the resources we needed to pass. I can’t wait to freedive in the cenotes again with you Rose! - Brad
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Ugo La Sala (Megalodon)
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I did my SSI advancedfreediving instructor crossover with Rose,she is an amazing professional free diving trainer and the underwater dancing activity is very peculiar and beautyful experience to see too; highly recommended
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erik holmberg
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Absolutely an amazing experience! Rose is a highly skilled and empathetic instructor and I am eager to continue my training with her. She has my full trust and I share her info with every diver who will listen!
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Sarah Pulitzer
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I completed my SSI Instructor Training Course with Rose in 2021 in Playa del Carmen and can highly recommend the Rose as a super comprehensive instructor trainer. She cares deeply about ensuring her instructor candidates have the skills and wisdom to not only teach a course, but adapt to different types of student's abilities, needs, and learning styles. She has a very creative and thoughtful approach to student development, is soft when she needs to be and also tough when it counts! Thank you Rose for shaping me into the instructor I am today, and for continuing to provide support and advice over the years. <3
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SPEARFISHING CARIBE
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Aquí tienes el texto con la nueva adición:
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Hice mi curso Molchanov Wave 3 y también hice mi curso de instructorado de freediving con Rose, y solo tengo cosas buenas que decir.
Como instructora, no solo te da confianza, te ayuda a relajarte y te motiva a seguir avanzando con seguridad, sino que también te proporciona toda la información necesaria con claridad y detalle. Te guía, te apoya y te acompaña en cada paso del camino, siempre con una energía increíblemente linda.
No puedo estar más agradecido con ella, ya que me ha introducido en el mundo del instructorado, dándome claridad, conocimiento y mucha confianza. Recomiendo a Rose como la mejor opción para hacer tus cursos, ya sea que estés descubriendo el freediving o que ya seas un freediver avanzado.
