Retreat in Sardinia

This retreat is dedicated to discovering your own stillness — that infinite presence beyond mind and body. Through ancient and modern practices, we use the body and mind as gateways into expanded awareness, always rooted in a deep connection with Nature.
Every activity has been carefully chosen, inspired by the elements and the wisdom of yoga, Ayurveda, and Tantra. We will explore the senses consciously, expand our breath with pranayama, open ourselves through yoga and meditation, and dive into the water world with freediving and underwater dance-reconnecting to our fluid, inner ocean.
I have chosen Sardinia for its beauty and diversity of pristine landscapes. This island, home to one of the world’s Blue Zones, holds a unique vitality. With volcanic formations sculpted by time, ancient legends of giants, and wild, untouched nature, Sardinia offers the perfect ground for
renewal. Here, we will walk in silence through mountains, share circles in the forest, greet the sunrise with yoga by turquoise bays, and surrender to the sounds of crystal bowls under the stars.
These will be days of depth and lightness, weaving together adventure and rest. A space to
reconnect with yourself, with nature, and with others — creating bonds of presence, trust, and joy. Through silence, stillness, and shared exploration, your spirit will open and dance free.
We will share nourishing Sardinian food, immerse in crystal-clear waters, practice silence in ancient caves, and celebrate life in its purest form. To support the inner journey, three mornings will be held in silence, as well as one full silent day.